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Jul 213 min read
YOUR FASCIA NEEDS WATER — BUT HYDRATION IS MORE THAN WATER
Most of us have heard the advice: Drink more water. And while hydration is essential for nearly every system in the body, when we talk about fascia, the conversation is more complex than simply carrying around a bigger water bottle. Your fascia is a continuous connective tissue network that surrounds and integrates your muscles, bones, nerves, blood vessels, joints, and organs. It helps tissues glide, transfers mechanical forces throughout the body, and plays an important rol
